My plans for tonight

Once I finish my 'summer cleaning' of the office, I will settle down to listen to some CD's that came in the mail yesterday "Mindfulness for beginners" by Jon Kabat-Zinn (who was recommended by Reuben - for all those from the Big Brother House (BBH) who may be reading my blog).  Five guided meditations - I wonder if they include my personal favourite, the leaf in the river? hahahaha.  I hope it doesn't have the movement meditation.  Try meditating/thinking mindfully whilst trying to walk putting one foot in front of the other, kind of like doing a drink driving test - VERY hard!

I will let you know how the CDs go and whether they are worth investing your hard earned $$$.  But Reuben knows best.....